WOD
CF 4.2.18
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
7 min KB Swings
3 min rest
6 min KB SDHP
3 min rest
5 min Box Jumps
2 min rest
4 min Wall balls
2 min rest
3 min Goblet squats
1 min rest
2 min Push ups
1 min rest
1 min Burpees
7 min KB Swings
3 min rest
6 min KB SDHP
3 min rest
5 min Box Jumps
2 min rest
4 min Wall balls
2 min rest
3 min Goblet squats
1 min rest
2 min Push ups
1 min rest
1 min Burpees
