WOD

BF 5.2.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12
Odd: 20/50 du/su + 5 push ups
Even: 2 wall climbs + 5 air squats

Metcon (AMRAP – Rounds and Reps)


AMRAP 20

40/100 du/su
20 Overhead Lunges (DB)
10 ring to elbows