WOD

CF 6.2.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E3MOM 15

5 x Overhead Squat
30 sec plank hold

Metcon (AMRAP – Reps)


12 rounds 30/30 (on/off)

1-5-9 Assault bike Cal
2-6-10 Pullups
3-7-11 Rower Cal
4-8-12 Hand stand hold