WOD

CF 7.2.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


20 min amrap

4 turkish get up
3 high box jumps
Focus on quality of the TGU. Be powerful on the box jumps

Metcon (AMRAP – Reps)


DB 10

Burpee box jump overs