WOD

CF 9.2.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 16

Odd: 5-8 Strict Pullups
Even: 2 Wall climbs (with a 5-10 second hold)

Metcon (AMRAP – Reps)


E3MOM 15

5 ring dips
10 1arm KB OH Squat
15 KB snatch
20 V-ups