WOD

CF 11.2.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 14
Odd: 12 Toes to bar/high knees
Even: Max ring hold
Scale version of max ring holds: with parallets bars or hold on boxes.

Metcon (AMRAP – Reps)


Amrap 20
20 one arm DB press
20 Jumping lunges
20 Goblet squat
20 pushups
20 sit ups