WOD
CF 11.2.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 14
Odd: 12 Toes to bar/high knees
Even: Max ring hold
Scale version of max ring holds: with parallets bars or hold on boxes.
Metcon (AMRAP – Reps)
Amrap 20
20 one arm DB press
20 Jumping lunges
20 Goblet squat
20 pushups
20 sit ups
