WOD

CF 12.2.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


Emom 12
Odd: One round of Cindy
Even: Hollow hold
Cindy
5 pull ups
10 push ups
15 squats

Metcon (Time)


Accumulate 6 minutes on Hand Stand

Every break:
20 box jumps
20 v-ups