WOD

CF 17.2.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 5
10 wall balls
10 v ups

3 min rest

Amrap 5
10 wall balls
10 v ups

Metcon (Time)


10 rounds

30/75 du/su
10 DB Thrusters