WOD
CF 18.2.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
SKILLS
5×10 rolling squats
5×10 rolling pistols (5x side)
Metcon (AMRAP – Rounds and Reps)
2xAmrap 8
15 squats
10 box jumps
5 burpee Pull ups
rest 3 min
15 Ring rows
10 Push ups
5 Push press
