WOD

CF 18.2.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


SKILLS
5×10 rolling squats
5×10 rolling pistols (5x side)

Metcon (AMRAP – Rounds and Reps)


2xAmrap 8

15 squats
10 box jumps
5 burpee Pull ups

rest 3 min

15 Ring rows
10 Push ups
5 Push press