WOD

CF 20.2.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Kipping skill

5×8 floor kip (can use rings)

5×8 knee jumps

Work on hip power/kipping

Metcon (AMRAP – Rounds and Reps)


Amrap 10
15 T2B
15 Goblet Squats

Rest 3 min

Amrap 10
15 KB swings
15 sec hollow hold