WOD
CF 20.2.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
Kipping skill
5×8 floor kip (can use rings)
5×8 knee jumps
Work on hip power/kipping
Metcon (AMRAP – Rounds and Reps)
Amrap 10
15 T2B
15 Goblet Squats
Rest 3 min
Amrap 10
15 KB swings
15 sec hollow hold
