WOD
CF 21.2.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. 😘
Escapist CrossFit – CrossFit
Metcon
Metcon (Time)
100 Front squats (60% BW)
Every break
5 pullups
10 V ups