WOD
CF 22.2.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. 😘
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
5×10 (5 per leg)
Front Rack DB/KB Lunges
20 sec weighted plank after every round
Metcon (10 Rounds for reps)
E2MOM 20
10 Cal Bike/Rower
10 One arm DB OH Squat
10 DB Snatch
5 Burpees over DB