WOD
OPEN 18.1
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. 😘
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
OPEN WOD 18.1
AMRAP 20
8 Toes to Bar
10 One DB Hang Clean and Jerk
14/12 Cal Row