WOD

OPEN 18.1

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


OPEN WOD 18.1

AMRAP 20

8 Toes to Bar
10 One DB Hang Clean and Jerk
14/12 Cal Row