WOD

CF 25.2.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

odd: Hand stand hold
even: 16 OH Lunges

Metcon (AMRAP – Rounds and Reps)


Amrap 20

30/75 du/su
20 KB swings
10 Goblet squats
5 Pull ups
1 Wall climb