WOD
CF 26.2.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. 😘
Escapist CrossFit – CrossFit
Metcon
Metcon (14 Rounds for reps)
EMOM 14
Odd: 40/100 du/su
Even: 30 squats
Metcon (AMRAP – Rounds and Reps)
Amrap 5
10 KB Swings
10 Box jumps
2 min rest
Amrap 5
10 Cal bike
10 Situps
2 min rest
Amrap 5
10 wallballs
10 Pushups