WOD

CF 26.2.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (14 Rounds for reps)


EMOM 14
Odd: 40/100 du/su
Even: 30 squats

Metcon (AMRAP – Rounds and Reps)


Amrap 5
10 KB Swings
10 Box jumps

2 min rest

Amrap 5
10 Cal bike
10 Situps

2 min rest

Amrap 5
10 wallballs
10 Pushups