WOD

CF 27.2.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


2×5 strict press

2×5 push press

2×5 Push jerk
Increase weight in every round

10 sec hand stand hold after every set

Metcon (AMRAP – Reps)


5 rounds 2/1

20 squats
20 situps
Max shoulder to OH (50/30)