WOD

CF 28.2.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 50/100 DU/SU
Even: 8 Pistols

Metcon (Time)


21-15-9

Hand Stand Push Ups
Alternating Pistols
Pull ups

*Start every round with 50/125 du/su