WOD

OPEN 18.2 + 18.2A

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THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ­čśś

Escapist CrossFit – CrossFit


Metcon (Time)


OPEN WOD 18.2

1-2-3-4…10
DB Squats
Burpees over the bar

Metcon (Weight)


18.2a
Max Clean

Time cap (for both): 12 minutes