WOD
OPEN 18.2 + 18.2A
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. 😘
Escapist CrossFit – CrossFit
Metcon (Time)
OPEN WOD 18.2
1-2-3-4…10
DB Squats
Burpees over the bar
Metcon (Weight)
18.2a
Max Clean
Time cap (for both): 12 minutes