WOD

CF/BF 04.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


4x Amrap 7/2

15 cal bike
15 KB swings

15 cal rower
15 Wall balls

15 box jumps
15 push ups

15 burpees
15 Sit ups