WOD

CF 5.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


10 rounds

3 Deadlift (70% previous max))
4 Hand stand push ups
50 single unders

Metcon (Weight)


5-4-3-2-2-1

Deadlift
Increase weight every round
20 sec hollow hold after every round