WOD

CF 1.12.17 re-test

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. 😘

Escapist CrossFit – CrossFit


Metcon

Metcon (5 Rounds for time)


EMOM 10

Odd: 40/100 du/su
Even: Max L-sit Press hold

Metcon

Cindy (AMRAP – Rounds and Reps)


20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats