WOD

BF 7.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


E2MOM 14

20 KB Swings
10 Goblet squats

Metcon (AMRAP – Reps)


8 rounds 1/1

Max reps

1 arm KB Thrusters
Cal bike
Renegade row
DU/SU