WOD
CF 7.3.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
E2MOM 10
10 KB Thrusters
+
10 V-ups
Metcon (AMRAP – Reps)
8 rounds 1/1
Max reps
1 arm KB Thrusters
Cal bike
Renegade row
DU/SU