WOD
CF 8.3.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
5 rounds for quality
5 ring dips
10 sec ring hold
15 sec hand stand hold
Metcon (10 Rounds for reps)
E2MOM 20
1 wall climb
10 kb swings
10 goblet lunges
10 KB clean and jerk (1 arm)
1 wall climb
