WOD
CF 11.3.18
Announcements
THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. 😘
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 16
odd: 3 hang power clean
even: 6 burpees over bar
Metcon (AMRAP – Rounds and Reps)
Amrap 15
3 wall climbs
6 Hang power clean
9 Front squats