WOD

CF 11.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 16

odd: 3 hang power clean
even: 6 burpees over bar

Metcon (AMRAP – Rounds and Reps)


Amrap 15

3 wall climbs
6 Hang power clean
9 Front squats