WOD

CF 13.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


E2MOM 16

10 Front rack KB/DB step ups + 6 KB/DB deadlifts
Work on quality!

Metcon

Metcon (Time)


5 RFT

10 Front rack KB/DB squats
10 T2B
2 wall climbs