WOD

CF 14.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (16 Rounds for reps)


E2MOM 32 (16 rounds)

12 cal bike
8 Man makers
18 cal row
24 box jumps over