Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?

Escapist CrossFit – BodyFitness


Metcon (No Measure)


10min for QUALITY: turkish get-ups
-> build up to weight you can fully control

10min sets and reps:
3 sets of 30-60sec handstand hold and walking lunges with KB/DBs

AMRAP 10:
50 single unders/25 double unders
20 medball slams
0

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. ?

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Seated 1 arm KB press.
Hold DB on other hand
8×5 (4 rounds each arm)

Metcon (AMRAP – Rounds and Reps)


Amarp 12

1 double KB clean & jerk
2 KB front squats
3 KB thrusters
4 push ups
0