WOD

BF 15.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – BodyFitness


Metcon (No Measure)


10min for QUALITY: turkish get-ups
-> build up to weight you can fully control

10min sets and reps:
3 sets of 30-60sec handstand hold and walking lunges with KB/DBs

AMRAP 10:
50 single unders/25 double unders
20 medball slams