WOD

CF 18.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 15

20 Goblet lunges
15 box jumpsover
10 DB Thrusters

Metcon (AMRAP – Reps)


5 rounds 2 on/1 off

40 KBS
max Jumping lunges