THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. 😘
Escapist CrossFit – CrossFit
Metcon (No Measure)
E2MOM 20 (5 rounds each, for QUALITY)
A. 10 ring rows with 3 sec high hold + 20 sec hollow hold
B. 4 wall climbs + 20 sec plank hold
Quality! Develop strength and muscle resistance on the hold.
Scaled pullups: Ring rows x2