WOD

F 20.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E3MOM 18

5 Clean
5 Front squats
5 presses
10 Deadlifts

Metcon (7 Rounds for reps)


E2MOM 14

10 squats
10 push ups
10 situps