WOD

21.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


E2MOM 16

8 Thrusters
8 tuck jumps

Metcon (AMRAP – Rounds and Reps)


Amrap 14

5 Pullups
10 Thrusters (40/25)
15 sit ups