WOD

CF 22.3.18

Announcements


THE OPEN – every Saturday 13:00 we will cheer on all our participants in The CrossFit Games Open. Everyone can sign up (games.crossfit.com) and you will get one cool games shirt from Escapist CrossFit. šŸ˜˜

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Core work

Metcon (Time)


For time

50 Wall Balls
40 Box jumps
30 Wall balls
20 Box Jumps
10 Wall Balls
10 Box jumps
20 Wall balls
30 Box Jumps
40 Wall balls
50 Box jumps

Start every round with 2 man makers