WOD

CF 26.3.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Skill/Strength

E2MOM 14

20 KB bottom up presses (10 each arm)+20 sec hand stand hold

Metcon (Time)


3 Rounds

20 burpees over the bar
12 Barbell shoulder to overhead(45/30)
12 lunges (45/30) (6 each leg)
Shoulder to overhead: any press (strict, push press, push jerk, split jerk)