WOD

CF 27.3.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 15

1-4-7-10-13: 10 T2B/15 high knees
2-5-8-11-14: 10 ring swings
3-6-9-12-15: 5 KB deadlift + 5 Pushups

Metcon (AMRAP – Rounds and Reps)


Amrap 8

5 pullups
10 Deadlift (80% BW)

rest 2 min

Amrap 8

5 Hand Stand PushUps
10 Box jumps