WOD

BF 28.3.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 7

10 Over Head squat (stick)
10 Push ups
10 KB Swings

Rest 2 min

Amrap 7
10 Goblet Squats
10 Hand release Pushups
10 KB Swings

Rest 2 min

Amrap 7
10 Air squats
10 Hand Stand Pushups
10 KB Swings

Rest 2 min

Amrap 7
10 OH Squats
10 Goblet squats
10 Air squats
1 wall climb