WOD
CF 28.3.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
E2MOM 14
5 Overhead squats + 30/60 du/su
Metcon (AMRAP – Rounds and Reps)
Amrap 5
5 Over Head squats (45/30)
5 push ups
rest 2 min
Amrap 5
5 Front squats (45/30)
5 Hand release pushups
rest 2 min
Amrap 5
5 Back squats (45/30)
5 HSPU
