WOD

CF 28.3.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 14

5 Overhead squats + 30/60 du/su

Metcon (AMRAP – Rounds and Reps)


Amrap 5

5 Over Head squats (45/30)
5 push ups

rest 2 min

Amrap 5
5 Front squats (45/30)
5 Hand release pushups

rest 2 min

Amrap 5
5 Back squats (45/30)
5 HSPU