WOD

BF 29.3.2018

Escapist CrossFit – BodyFitness


Metcon

Metcon (8 Rounds for reps)


E2MOM 16
18/16 cal row
12/10 Cal bike
15 burpees
60/120 du/su

Metcon (AMRAP – Rounds and Reps)


Amrap 16

20/40 du/su
15 Wallballs
10 V-Ups
5 Pullups