WOD

CF 30.3.18

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


5x Amrap 2/2

25 Wall balls + max Mountain climbers

Metcon (AMRAP – Reps)


Amrap 12
3-6-9…n+3

KB swings
Box jumps

*Buy in 20 burpees