WOD

CF 31.3.18

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12

Odd: 5 Pullups (strict)
Even: 10 Pushups

Metcon (Time)


5 Rounds for Time

20 Front rack Lunges (40/25)
20 Toes to Bar
20 1 arm DB press (17,5/12,5)