WOD

BF 1.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


8x Amrap 3 / 2 min rest

8/6 cal AB
10 Push ups

10/8 cal row
5 Burpees over rower

10 wall balls
10 boxjumps

10 KB swings
10 Goblet squats