WOD
CF 1.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
April amraps
4 min thrusters (20/15)
2 min rest
4 min Box jumps
2 min rest
4 min Shoulder to Over Head (20/15)
2 m rest
4 min Sit ups
2 m rest
4 min Front Squats (20/15)
2 m rest
4 min push ups
2 m rest
4 min burpees over the bar
DO NOT DROP EMPTY BARBELLS TO THE GROUND!!!
