Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Partner WOD

Amrap 5
7 Cal AB

Rest 2 min

Amrap 5
10 Box jumps

Rest 2 min

Amrap 5
10 Cal row

Rest 2 min

Amrap 5
10 KB SDHP

Rest 2 min

Amrap 5
3 wall climbs
Every switch perform 3 high five burpees
0

Escapist CrossFit – CrossFit


Metcon

Metcon (Time)


Partner wod

50 partner Deadlift

50 Burpees over the bar (coordinated)

120 Goblet squats

60 cal AB or 80 cal Rower or 100 burpees

120 Wall balls

100 pushups
0

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