WOD

BF 2.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


Partner WOD

Amrap 5
7 Cal AB

Rest 2 min

Amrap 5
10 Box jumps

Rest 2 min

Amrap 5
10 Cal row

Rest 2 min

Amrap 5
10 KB SDHP

Rest 2 min

Amrap 5
3 wall climbs
Every switch perform 3 high five burpees