WOD

3.4.18

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 16
10 Seated DB Press, other hand holds KB in front rack position + 20 sec hollow hold
one arm press per round, 4 rounds per arm

Metcon (AMRAP – Rounds and Reps)


Amrap 14

10 DB Hang clean and jerk (17,5/12,5)
10 DB Front squats (17,5/12,5)
10 DB Lunges (17,5/12,5)