WOD

BF 3.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Reps)


EMOM 12

3 box jumps + 3 pushups

4 box jumps + 4 Pushups

5 Box jumps + 5 Pushups
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.
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add 1 rep every round. If fail to complete reps, lower 1 rep for next round and start over

Metcon (AMRAP – Rounds and Reps)


Amrap 22

30 Air squats
20 KB Swings
10 Renegade Row (5 per arm, no push-up)
5 Push ups