WOD
BF 3.4.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Reps)
EMOM 12
3 box jumps + 3 pushups
4 box jumps + 4 Pushups
5 Box jumps + 5 Pushups
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add 1 rep every round. If fail to complete reps, lower 1 rep for next round and start over
Metcon (AMRAP – Rounds and Reps)
Amrap 22
30 Air squats
20 KB Swings
10 Renegade Row (5 per arm, no push-up)
5 Push ups
