WOD

BF 4.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 5

10 Wall balls
10 Box jumps

rest 3 min

Amrap 20
12 KB Swings
12 Goblet squats
12 KB Sumo Deadlift High Pull

rest 3 min

Amrap 5
10 Wall balls
10 Box jumps