WOD

BF 6.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 15
50 su
10 DB OH Squat
5 burpee box jumps over

Rest 3

Amrap 10
40 su
8 DB OH Squat
3 burpee box jumps over

Rest 2

Amrap 5
30 su
5 DB OH Squat
1 burpee box jumps over