WOD

BF 8.4.18

Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


4xAmrap 7/2

Row 12 Cal
10 burpees over rower

AB 8 cal
8 Wall balls

200 mt run
15 KB swings

15 Box jumps
10 Pull ups